Whole Food Recipes & Meal Prep
Salt & Stock
Real food from real sources. Recipes, meal prep, and the stories behind what we eat.
New Here?
Start with these three.
A quick intro to how I cook and why. Pick one.
Why I Buy a Half Cow Every Year
How a chef turned dad feeds his family one cow at a time.
Slow Roasted Beef Chuck
Four hours. Five ingredients. The Sunday roast that never misses.
Homemade Bone Broth from Scratch
Why store broth tastes like water and how to make it right.
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What are you cooking?
Where Real Food Comes From
Source Stories
Half cow from a local farm. Whole pigs, whole chickens, whole fish. The farms, the people, and the practice of buying ingredients instead of recipes.
Cook Once, Eat All Week
🔪 Meal Prep Sundays
One Sunday cook session, a full week of meals. Complete prep guides with macros, shopping lists, and step-by-step timing. Real meal prep for real life.
A whole food kitchen. Not a diet blog.
I buy a half cow every year from a local farm. I bake sourdough on Sundays. Some nights I meal prep. Some nights I freestyle. Every recipe here is built on whole food, cooked from scratch, and made for people who actually like being in the kitchen.
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Sunday Dispatch
One whole-food recipe every Sunday — cooked from scratch, written by a chef. Plus occasional essays on technique, food history, and how a chef feeds his family. No diet talk. No ads. No filler.
No spam. Just recipes, prep guides, and the occasional strong opinion about olive oil.
© 2026 Salt & Stock · Whole food. Real prep. Rooted cooking. · @saltandstock